Ben Skinner v5:46/1:37r...5 row
2,925
Meters
13:37.2
Time
2:19.6
Pace
183
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 3,307 |
| Overall Time | 25:21.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 111 |
February 28, 2021 16:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 2,925 | 2:19.6 | 128 | 741 | 26 | |
| 5:46.0 | 924 | 3:07.2 | 53 | 483 | 20 | |
| r: 1:37 | 24 | |||||
| 2:05.1 | 501 | 2:04.8 | 180 | 918 | 24 | |
| r: 3:01 | 99 | |||||
| 1:58.6 | 501 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 144 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:59 | 91 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 1:05 | 25 | |||||
| r382 |
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