Ben Skinner v5:49/0:37r...6 row
4,964
Meters
25:48.8
Time
2:36.0
Pace
0
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:11.1 |
| Overall Distance | 5,080 |
| Overall Time | 27:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 110 |
March 02, 2021 15:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 4,964 | 2:36.0 | 92 | 617 | 22 | |
| 5:49.0 | 867 | 3:21.2 | 43 | 447 | 21 | |
| r: 0:37 | 6 | |||||
| 4:00.3 | 779 | 2:34.2 | 95 | 628 | 20 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| 4:00.3 | 846 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:00 | 2 | |||||
| 3:59.2 | 845 | 2:21.5 | 123 | 724 | 22 | |
| r: 0:01 | 3 | |||||
| 3:59.9 | 813 | 2:27.5 | 109 | 675 | 20 | |
| r: 1:30 | 105 | |||||
| r116 |
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Workout Graph
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