Ben Skinner v1:59/r...7 row
2,411
Meters
10:51.1
Time
2:15.0
Pace
17
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:42.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
March 05, 2021 11:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,411 | 2:15.0 | 142 | 789 | 22 | |
| 1:59.9 | 395 | 2:31.7 | 100 | 644 | 22 | |
| 1:00.3 | 216 | 2:19.5 | 129 | 742 | 24 | |
| r: 3:00 | 509 | |||||
| 2:00.3 | 452 | 2:13.0 | 149 | 811 | 22 | |
| r: 0:01 | 1 | |||||
| 0:59.8 | 238 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:21 | 225 | |||||
| 1:59.6 | 401 | 2:29.1 | 106 | 663 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:16 | 399 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 7:11 | 562 | |||||
| r1,698 |
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Workout Graph
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Crew x asensei - Fast Friday