Ben Skinner v5:49/1:23r...2 row
1,948
Meters
9:42.6
Time
2:29.5
Pace
113
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:58.7 |
| Overall Distance | 2,107 |
| Overall Time | 12:41.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 112 |
March 14, 2021 12:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 1,948 | 2:29.5 | 105 | 660 | 22 | |
| 5:49.1 | 948 | 3:04.1 | 56 | 492 | 21 | |
| r: 1:23 | 21 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:35 | 138 | |||||
| r159 |
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