Ben Skinner v0:01/0:39r...2 row
4,310
Meters
20:01.2
Time
2:19.3
Pace
0
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:34.6 |
| Overall Distance | 4,338 |
| Overall Time | 22:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
March 14, 2021 12:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,310 | 2:19.3 | 129 | 745 | 22 | |
| 0 | ||||||
| 19:59.7 | 4,310 | 2:19.1 | 130 | 746 | 22 | |
| r: 1:55 | 28 | |||||
| r28 |
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Workout Graph
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Long and Strong