Ben Skinner v9:59/0:58r...4 row
5,884
Meters
27:58.7
Time
2:22.6
Pace
0
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 13:29.4 |
| Overall Distance | 6,287 |
| Overall Time | 41:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 111 |
March 18, 2021 15:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,884 | 2:22.6 | 121 | 714 | 19 | |
| 9:59.9 | 2,052 | 2:26.1 | 112 | 685 | 21 | |
| r: 0:58 | 45 | |||||
| 9:59.6 | 2,041 | 2:26.8 | 110 | 680 | 18 | |
| r: 3:00 | 26 | |||||
| 4:59.1 | 1,079 | 2:18.6 | 131 | 752 | 22 | |
| r: 3:02 | 13 | |||||
| 2:59.9 | 713 | 2:06.1 | 174 | 899 | 26 | |
| r: 6:28 | 318 | |||||
| r403 |
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Workout Graph
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INTENT + AEROBIC ROW