Ben Skinner v10:00/0:56r...6 row
7,008
Meters
33:59.3
Time
2:25.4
Pace
437
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 11:19.7 |
| Overall Distance | 8,092 |
| Overall Time | 45:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 112 |
March 27, 2021 10:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 7,008 | 2:25.4 | 114 | 691 | 22 | |
| 10:00.8 | 2,061 | 2:25.7 | 113 | 689 | 23 | |
| r: 0:56 | 59 | |||||
| 4:59.3 | 1,093 | 2:16.9 | 136 | 769 | 24 | |
| r: 2:01 | 268 | |||||
| 4:59.6 | 1,113 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:01 | 251 | |||||
| 4:59.5 | 1,096 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:01 | 246 | |||||
| 4:59.8 | 1,101 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:35 | 248 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 20 | |
| r: 1:43 | 12 | |||||
| r1,084 |
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Workout Graph
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COMMIT + INTERVAL ROW