Ben Skinner v5:48/0:49r...11 row
5,400
Meters
25:47.6
Time
2:23.2
Pace
0
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.1 |
| Overall Distance | 5,890 |
| Overall Time | 30:47.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 110 |
March 30, 2021 16:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,400 | 2:23.2 | 119 | 709 | 24 | |
| 5:48.7 | 900 | 3:13.7 | 48 | 465 | 21 | |
| r: 0:49 | 103 | |||||
| 2:00.1 | 410 | 2:26.4 | 111 | 683 | 22 | |
| 1:59.8 | 428 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.2 | 445 | 2:15.0 | 142 | 788 | 26 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 462 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:00 | 3 | |||||
| 1:59.8 | 481 | 2:04.5 | 181 | 923 | 30 | |
| r: 2:54 | 321 | |||||
| 2:00.4 | 428 | 2:20.6 | 126 | 732 | 22 | |
| 1:59.6 | 437 | 2:16.8 | 137 | 770 | 24 | |
| r: 0:00 | 2 | |||||
| 1:59.3 | 452 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:02 | 3 | |||||
| 1:59.7 | 470 | 2:07.3 | 169 | 883 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:10 | 55 | |||||
| r490 |
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Ladder Sprints