Ben Skinner v5:48/0:52r...2 row
2,976
Meters
14:02.4
Time
2:21.5
Pace
0
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 3,084 |
| Overall Time | 16:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 110 |
April 05, 2021 15:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 2,976 | 2:21.5 | 123 | 724 | 25 | |
| 5:48.8 | 976 | 2:58.6 | 61 | 511 | 21 | |
| r: 0:52 | 12 | |||||
| 8:13.6 | 2,001 | 2:03.3 | 187 | 941 | 27 | |
| r: 1:15 | 96 | |||||
| r108 |
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Mind over Matter