Ben Skinner v5:48/0:55r...2 row
5,379
Meters
25:48.9
Time
2:23.9
Pace
0
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:44.6 |
| Overall Distance | 5,600 |
| Overall Time | 28:33.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 113 |
April 11, 2021 16:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,379 | 2:23.9 | 117 | 703 | 22 | |
| 5:48.5 | 945 | 3:04.3 | 56 | 492 | 21 | |
| r: 0:55 | 33 | |||||
| 20:00.3 | 4,434 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:49 | 188 | |||||
| r221 |
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Fusion