Ben Skinner v2:00/2:00r...7 row
5,503
Meters
23:00.0
Time
2:05.3
Pace
347
Calories
136
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 115 |
April 13, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,503 | 2:05.3 | 178 | 911 | 20 | 136 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 113 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 127 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 134 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 142 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 145 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 147 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 146 | |
| r: 2:00 | 279 | ||||||
| r2,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.