Ben Skinner 3x5:00/3:00r row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 110 |
March 25, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r1,367 |
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Workout Graph
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