Ben Skinner v10:00/0:31r...1 row
2,119
Meters
10:00.1
Time
2:21.5
Pace
122
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:31.4 |
| Overall Distance | 2,137 |
| Overall Time | 10:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
April 16, 2021 15:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,119 | 2:21.5 | 123 | 724 | 21 | |
| 10:00.1 | 2,119 | 2:21.5 | 123 | 724 | 21 | |
| r: 0:31 | 18 | |||||
| r18 |
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Workout Graph
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DHR 10MIN BUILD WARMUP