Ben Skinner 3x750m/2:00r row
2,250
Meters
9:11.5
Time
2:02.5
Pace
145
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 15:11.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 118 |
April 16, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,250 | 2:02.5 | 190 | 954 | 22 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 22 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 22 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 22 | |
| r844 |
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Workout Graph
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