Ben Skinner v0:01/0:58r...4 row
4,005
Meters
18:00.3
Time
2:14.8
Pace
240
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:39.9 |
| Overall Distance | 4,082 |
| Overall Time | 26:40.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
April 23, 2021 16:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,005 | 2:14.8 | 143 | 791 | 21 | |
| 0 | ||||||
| 9:59.4 | 2,139 | 2:20.1 | 127 | 737 | 18 | |
| r: 3:01 | 28 | |||||
| 4:59.8 | 1,137 | 2:11.8 | 153 | 825 | 22 | |
| r: 3:01 | 32 | |||||
| 2:59.9 | 729 | 2:03.3 | 186 | 941 | 26 | |
| r: 1:39 | 17 | |||||
| r77 |
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Workout Graph
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INTENT + AEROBIC ROW