Ben Skinner 4x5:00/3:00r row
4,588
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 118 |
May 19, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 22 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 155 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 155 |
| r1,285 |
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Workout Graph
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