Ben Skinner v9:59/0:56r...3 row
4,309
Meters
19:59.3
Time
2:19.1
Pace
0
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:25.9 |
| Overall Distance | 4,355 |
| Overall Time | 24:25.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 113 |
May 23, 2021 07:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,309 | 2:19.1 | 130 | 746 | 24 | |
| 9:59.9 | 2,084 | 2:23.9 | 117 | 703 | 21 | |
| r: 0:56 | 17 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:01 | 18 | |||||
| 4:59.3 | 1,137 | 2:11.6 | 154 | 828 | 25 | |
| r: 1:27 | 11 | |||||
| r46 |
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Workout Graph
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COMMIT + INTERVAL ROW