Ben Skinner v4:59/0:00r...3 row
2,677
Meters
12:45.4
Time
2:22.9
Pace
153
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:40.5 |
| Overall Distance | 2,682 |
| Overall Time | 13:25.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 113 |
May 25, 2021 15:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 2,677 | 2:22.9 | 120 | 712 | 22 | |
| 4:59.5 | 1,073 | 2:19.5 | 129 | 743 | 20 | |
| r: 0:00 | 3 | |||||
| 4:59.0 | 1,042 | 2:23.4 | 119 | 707 | 22 | |
| r: 0:00 | 2 | |||||
| 2:46.8 | 563 | 2:28.1 | 108 | 670 | 24 | |
| r: 0:39 | 1 | |||||
| r5 |
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Workout Graph
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25 MINUTE SLOW RISE