Ben Skinner v2000m/3:00r...4 row
5,000
Meters
21:27.2
Time
2:08.7
Pace
309
Calories
144
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 111 |
May 28, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 20 | 144 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 138 | |
| r: 3:00 | 432 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | 146 | |
| r: 3:00 | 379 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 148 | |
| r: 3:00 | 400 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 0 | ||
| r: 3:00 | 398 | ||||||
| r1,609 |
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Workout Graph
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