Ben Skinner v10:00/0:56r...2 row
2,047
Meters
10:18.6
Time
2:31.0
Pace
0
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:56.7 |
| Overall Distance | 2,068 |
| Overall Time | 11:15.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 112 |
June 04, 2021 15:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,047 | 2:31.0 | 101 | 649 | 20 | |
| 10:00.3 | 2,048 | 2:26.5 | 111 | 682 | 21 | |
| r: 0:56 | 21 | |||||
| 0 | ||||||
| r21 |
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Workout Graph
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INTENT + INTERVAL ROW