Ben Skinner v10:00/0:58r...2 row
6,619
Meters
29:57.9
Time
2:15.8
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:33.3 |
| Overall Distance | 6,657 |
| Overall Time | 32:31.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 114 |
July 22, 2021 10:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,619 | 2:15.8 | 140 | 780 | 23 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 | |
| r: 0:58 | 18 | |||||
| 19:57.9 | 4,543 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:35 | 21 | |||||
| r38 |
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Workout Graph
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PRACTICE + AEROBIC ROW