Ben Skinner v3:00/r...12 row
5,490
Meters
24:00.0
Time
2:11.1
Pace
328
Calories
129
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
July 26, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,490 | 2:11.1 | 155 | 834 | 23 | 129 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 112 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 119 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 117 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 4:00 | 598 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 124 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 134 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 134 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 140 | |
| r: 4:00 | 446 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 120 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 141 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 137 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 145 | |
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.