Ben Skinner v7:00/r...7 row
5,909
Meters
28:00.0
Time
2:22.1
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,909 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 113 |
July 30, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,909 | 2:22.1 | 122 | 719 | 22 |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 18 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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