Ben Skinner v7:00/r...7 row
5,875
Meters
28:00.0
Time
2:22.9
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,875 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 116 |
August 04, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,875 | 2:22.9 | 120 | 712 | 22 |
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 18 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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