Ben Skinner v4:59/0:00r...5 row
5,631
Meters
24:58.7
Time
2:13.0
Pace
342
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 5,661 |
| Overall Time | 25:40.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 111 |
August 07, 2021 17:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,631 | 2:13.0 | 149 | 811 | 24 | |
| 4:59.8 | 1,032 | 2:25.2 | 114 | 693 | 20 | |
| r: 0:00 | 3 | |||||
| 4:59.5 | 1,124 | 2:13.2 | 148 | 809 | 22 | |
| r: 0:01 | 3 | |||||
| 4:59.3 | 1,126 | 2:12.9 | 149 | 813 | 24 | |
| r: 0:00 | 3 | |||||
| 5:00.1 | 1,154 | 2:10.0 | 159 | 847 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:39 | 20 | |||||
| r30 |
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Workout Graph
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25 MINUTE SLOW RISE