Ben Skinner v2:00/2:00r...7 row
5,394
Meters
23:00.0
Time
2:07.9
Pace
334
Calories
130
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 117 |
August 11, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,394 | 2:07.9 | 167 | 875 | 25 | 130 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 103 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 116 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 129 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 139 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 138 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 142 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 2:00 | 18 | ||||||
| r1,743 |
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Workout Graph
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