Ben Skinner v4:00/3:50r...4 row
4,005
Meters
17:15.7
Time
2:09.3
Pace
269
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:23.1 |
| Overall Distance | 4,438 |
| Overall Time | 26:38.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 113 |
August 18, 2021 16:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,005 | 2:09.3 | 162 | 857 | 24 | |
| 4:00.1 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 3:50 | 351 | |||||
| 4:59.7 | 1,183 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:01 | 34 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:01 | 30 | |||||
| 4:05.9 | 1,001 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:30 | 18 | |||||
| r433 |
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Workout Graph
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EFFICIENCY IS KEY