Ben Skinner v7:00/r...7 row
6,207
Meters
28:00.0
Time
2:15.3
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,207 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 111 |
August 31, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,207 | 2:15.3 | 141 | 785 | 22 |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 19 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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