Ben Skinner v10:00/1:00r...3 row
7,478
Meters
37:53.2
Time
2:31.9
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:11.6 |
| Overall Distance | 7,548 |
| Overall Time | 43:04.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 113 |
September 07, 2021 16:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 7,478 | 2:31.9 | 100 | 643 | 18 | |
| 10:00.3 | 1,995 | 2:30.4 | 103 | 653 | 21 | |
| r: 1:00 | 20 | |||||
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 18 | |
| r: 2:33 | 35 | |||||
| 4:00.0 | 484 | 4:07.9 | 23 | 379 | 19 | |
| r: 1:37 | 15 | |||||
| r70 |
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Workout Graph
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COMMIT + AEROBIC ROW