Ben Skinner v/7:20r...4 row
524
Meters
2:05.9
Time
2:00.1
Pace
110
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:48.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 113 |
September 25, 2021 16:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 524 | 2:00.1 | 202 | 994 | 22 | |
| 21 | ||||||
| r: 7:20 | 1,331 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:01 | 142 | |||||
| 0:59.4 | 257 | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:21 | 42 | |||||
| 23 | ||||||
| r1,515 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕