Ben Skinner v7:00/r...7 row
6,075
Meters
28:00.0
Time
2:18.2
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,075 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 112 |
September 28, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,075 | 2:18.2 | 132 | 755 | 22 |
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 18 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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