Ben Skinner v7:00/r...7 row
6,018
Meters
28:00.0
Time
2:19.5
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,018 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
October 18, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,018 | 2:19.5 | 129 | 742 | 22 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 18 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
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Workout Graph
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