Ben Skinner v/10:47r...3 row
4,368
Meters
19:59.7
Time
2:17.3
Pace
0
Calories
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 17:35.1 |
| Overall Distance | 6,889 |
| Overall Time | 37:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
October 31, 2021 16:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,368 | 2:17.3 | 135 | 765 | 22 | |
| 21 | ||||||
| r: 10:47 | 2,035 | |||||
| 19:59.7 | 4,368 | 2:17.3 | 135 | 765 | 22 | |
| r: 0:48 | 17 | |||||
| 61 | ||||||
| r: 5:59 | 468 | |||||
| r2,521 |
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Workout Graph
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STILLNESS + AEROBIC ROW