Ben Skinner v1:59/0:00r...7 row
2,466
Meters
10:47.2
Time
2:11.2
Pace
16
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 14:43.3 |
| Overall Distance | 4,070 |
| Overall Time | 25:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
November 05, 2021 16:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,466 | 2:11.2 | 155 | 833 | 22 | |
| 1:59.6 | 408 | 2:26.5 | 111 | 682 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:01 | 528 | |||||
| 1:59.3 | 467 | 2:07.7 | 168 | 878 | 22 | |
| r: 0:00 | 3 | |||||
| 0:59.5 | 246 | 2:00.9 | 198 | 981 | 26 | |
| r: 1:21 | 217 | |||||
| 1:59.8 | 410 | 2:26.0 | 112 | 686 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 3:04 | 277 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 7:14 | 577 | |||||
| r1,604 |
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Workout Graph
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Crew x asensei - Fast Friday