Ben Skinner 1x4000m/6:00r row
4,000
Meters
18:25.4
Time
2:18.1
Pace
232
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 24:25.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
November 10, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 22 | |
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 22 | |
| r272 |
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Workout Graph
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