Ben Skinner v6:59/1:01r...2 row
3,068
Meters
13:59.5
Time
2:16.8
Pace
185
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:15.5 |
| Overall Distance | 3,231 |
| Overall Time | 15:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 114 |
November 24, 2021 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,068 | 2:16.8 | 137 | 770 | 22 | |
| 6:59.5 | 1,501 | 2:19.7 | 128 | 741 | 22 | |
| r: 1:01 | 141 | |||||
| 6:59.9 | 1,567 | 2:13.9 | 146 | 800 | 22 | |
| r: 0:14 | 22 | |||||
| r163 |
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Workout Graph
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