Ben Skinner v7:00/r...7 row
5,949
Meters
28:00.0
Time
2:21.2
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,949 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 115 |
November 27, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,949 | 2:21.2 | 124 | 727 | 22 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 19 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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