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Ben Skinner v0:29/1:00r...14 row

1,618

Meters

6:58.9

Time

2:09.4

Pace

200

Calories

104

Heart Rate

Rest Distance2,183
Rest Time13:40.7
Overall Distance3,801
Overall Time20:39.6
Average Watts161
Calories Per Hour855
Stroke Rate19
Stroke Count354
Drag Factor114

December 01, 2021 16:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:58.9 1,618 2:09.4 161 855 19 104
0:29.5 84 2:55.5 65 522 19 81
r: 1:00 169
0:29.8 117 2:07.3 169 883 19 98
r: 1:01 170
0:29.6 116 2:07.5 169 879 18 102
r: 1:01 161
0:29.5 120 2:02.9 188 948 18 104
r: 1:01 166
0:30.0 122 2:02.9 188 948 19 106
r: 1:01 167
0:30.2 121 2:04.7 180 919 18 107
r: 1:00 177
0:29.8 117 2:07.3 169 883 19 108
r: 1:01 171
0:29.7 118 2:05.8 176 904 19 109
r: 1:00 176
0:30.2 119 2:06.8 171 889 18 110
r: 1:00 168
0:30.2 119 2:06.8 171 889 19 110
r: 1:01 167
0:29.7 115 2:09.1 163 859 19 110
r: 1:01 169
0:29.8 119 2:05.2 178 913 18 110
r: 1:01 158
0:30.1 117 2:08.6 164 865 19 110
r: 1:00 143
0:30.1 115 2:10.8 156 837 18 107
r: 0:28 23
r2,183

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Workout Graph

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