Ben Skinner v7:00/r...7 row
6,169
Meters
28:00.0
Time
2:16.1
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,169 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 114 |
December 16, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,169 | 2:16.1 | 139 | 777 | 22 |
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 18 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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