Ben Skinner v7:00/r...7 row
6,163
Meters
28:00.0
Time
2:16.2
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,163 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 113 |
January 06, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,163 | 2:16.2 | 138 | 775 | 22 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 18 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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