Ben Skinner v/10:57r...6 row
3,043
Meters
13:12.0
Time
2:10.1
Pace
0
Calories
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 23:47.6 |
| Overall Distance | 5,835 |
| Overall Time | 36:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 15, 2022 12:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,043 | 2:10.1 | 159 | 846 | 20 | |
| 21 | ||||||
| r: 10:57 | 2,161 | |||||
| 9:59.6 | 2,143 | 2:19.8 | 128 | 739 | 18 | |
| r: 3:01 | 21 | |||||
| 1:04.8 | 301 | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:30 | 29 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:30 | 23 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 32 | |
| r: 0:32 | 23 | |||||
| 10 | ||||||
| r: 6:14 | 537 | |||||
| r2,792 |
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Workout Graph
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STILLNESS + INTERVAL ROW