Ben Skinner v10:00/0:38r...7 row
2,846
Meters
12:58.1
Time
2:16.7
Pace
175
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:34.9 |
| Overall Distance | 3,027 |
| Overall Time | 20:33.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 115 |
January 18, 2022 16:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 2,846 | 2:16.7 | 137 | 771 | 27 | |
| 10:00.1 | 2,008 | 2:29.4 | 105 | 661 | 22 | |
| r: 0:38 | 16 | |||||
| 0:29.8 | 132 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:46 | 35 | |||||
| 0:29.8 | 139 | 1:47.1 | 284 | 1277 | 29 | |
| r: 0:45 | 20 | |||||
| 0:29.7 | 143 | 1:43.8 | 313 | 1375 | 32 | |
| r: 3:01 | 20 | |||||
| 0:29.3 | 140 | 1:44.6 | 305 | 1351 | 30 | |
| r: 0:46 | 29 | |||||
| 0:29.7 | 144 | 1:43.1 | 319 | 1398 | 31 | |
| r: 0:45 | 27 | |||||
| 0:29.5 | 140 | 1:45.3 | 299 | 1329 | 31 | |
| r: 0:51 | 35 | |||||
| r181 |
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SHORT BUT EFFECTIVE