Ben Skinner 3x8:00/4:00r row
5,420
Meters
24:00.0
Time
2:12.8
Pace
325
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 114 |
January 21, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,420 | 2:12.8 | 149 | 813 | 23 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 23 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 24 | |
| r1,818 |
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Workout Graph
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