Ben Skinner v7:00/r...7 row
6,263
Meters
28:00.0
Time
2:14.1
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,263 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 27, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,263 | 2:14.1 | 145 | 799 | 22 |
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 18 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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