Ben Skinner v/5:58r...3 row
2,455
Meters
10:19.4
Time
2:06.1
Pace
205
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:22.7 |
| Overall Distance | 3,586 |
| Overall Time | 19:42.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 115 |
February 04, 2022 15:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,455 | 2:06.1 | 174 | 900 | 26 | |
| 20 | ||||||
| r: 5:58 | 775 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 26 | |
| r: 3:24 | 356 | |||||
| 2:05.0 | 455 | 2:17.3 | 135 | 764 | 26 | |
| r1,131 |
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Workout Graph
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