Ben Skinner v2:00/2:00r...7 row
5,615
Meters
23:00.0
Time
2:02.8
Pace
360
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 37:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 113 |
February 07, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,615 | 2:02.8 | 189 | 949 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 219 | |||||
| r1,701 |
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Workout Graph
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