Ben Skinner v/1:06r...7 row
4,992
Meters
21:59.4
Time
2:12.1
Pace
341
Calories
116
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 6,130 |
| Overall Time | 30:45.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 114 |
February 11, 2022 16:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 4,992 | 2:12.1 | 152 | 821 | 23 | 116 | |
| 27 | 71 | ||||||
| r: 1:06 | 133 | ||||||
| 22 | 90 | ||||||
| r: 2:39 | 455 | ||||||
| 7:59.5 | 1,798 | 2:13.3 | 148 | 808 | 23 | 125 | |
| r: 1:00 | 128 | ||||||
| 5:59.6 | 1,360 | 2:12.2 | 151 | 821 | 23 | 130 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 133 | |
| r: 1:02 | 119 | ||||||
| 4:00.2 | 920 | 2:10.5 | 157 | 841 | 23 | 140 | |
| r: 0:00 | 1 | ||||||
| 18 | 117 | ||||||
| r: 1:55 | 166 | ||||||
| r1,138 |
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Workout Graph
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THE DESCENT