Ben Skinner v/6:38r...11 row
4,629
Meters
19:57.4
Time
2:09.3
Pace
326
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:46.6 |
| Overall Distance | 5,695 |
| Overall Time | 30:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 21, 2022 16:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,629 | 2:09.3 | 162 | 856 | 26 | |
| 22 | ||||||
| r: 6:38 | 980 | |||||
| 1:59.8 | 425 | 2:20.9 | 125 | 730 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 444 | 2:14.9 | 143 | 790 | 24 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 462 | 2:09.4 | 161 | 855 | 26 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 483 | 2:03.8 | 184 | 934 | 28 | |
| r: 0:00 | 2 | |||||
| 1:59.7 | 501 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:55 | 48 | |||||
| 1:59.4 | 419 | 2:22.4 | 121 | 716 | 22 | |
| r: 0:00 | 3 | |||||
| 1:59.4 | 443 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:00 | 3 | |||||
| 1:59.9 | 464 | 2:09.2 | 162 | 858 | 26 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 485 | 2:03.5 | 186 | 939 | 28 | |
| r: 0:00 | 3 | |||||
| 1:59.9 | 503 | 1:59.1 | 207 | 1011 | 30 | |
| r: 1:09 | 24 | |||||
| r1,066 |
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Workout Graph
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Ladder Sprints