Ben Skinner v7:00/r...7 row
6,277
Meters
28:00.0
Time
2:13.8
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,277 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 114 |
March 01, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,277 | 2:13.8 | 146 | 802 | 22 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 18 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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