Ben Skinner v10:00/0:38r...7 row
2,840
Meters
12:58.6
Time
2:17.0
Pace
178
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:35.7 |
| Overall Distance | 3,080 |
| Overall Time | 20:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 06, 2022 16:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,840 | 2:17.0 | 136 | 767 | 26 | |
| 10:00.4 | 2,008 | 2:29.5 | 105 | 660 | 21 | |
| r: 0:38 | 17 | |||||
| 0:29.6 | 130 | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:45 | 92 | |||||
| 0:29.8 | 142 | 1:44.9 | 303 | 1342 | 31 | |
| r: 0:45 | 29 | |||||
| 0:29.9 | 142 | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:01 | 25 | |||||
| 0:29.6 | 135 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:46 | 25 | |||||
| 0:29.3 | 140 | 1:44.6 | 305 | 1351 | 30 | |
| r: 0:46 | 27 | |||||
| 0:29.6 | 144 | 1:42.7 | 322 | 1409 | 31 | |
| r: 0:51 | 26 | |||||
| r240 |
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SHORT BUT EFFECTIVE